Secondly, it is hygienic & doesn’t contain any germs that can harm your body. However, choices might not be that easy. Abbas says: October 4, 2017 at 11:23 am . It is not always easy to maintain an effective diet as the challenges of limited time, and a busy, demanding work schedule leaves most people with little option … Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc. Healthy food refers to food that contains the right amount of nutrients to keep our body fit. Healthy food keeps us away from diseases. Healthy food can be defined as those meals that are low in fat and also saturated fats. 21 Replies to “Importance of Healthy Food- Short Paragraph/Speech/Essay” Sara says: September 22, 2017 at 11:56 am . These are the foods that are considered good for health. Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. Thirdly, it should include all sorts of eatables like veggies, fruits, meat, dairy, sweets etc in right proportion. A good paper goes on to explain the significance of healthy foods and ends with a recap of the main ideas in the conclusion. These foods are full of nourishment and enhance growth. Nowadays, kids need to eat healthy food … The first step in eating healthy is to know the good fats from the bad fats. It also refers to that food that contains limited amounts of cholesterol and sodium. Furthermore, healthy food is also very delicious as opposed to popular thinking. Healthy foods assist a person in enhancing the physical and mental well-being. please grade my Food and Health Essay and correct me where am wrong. Am preparing for ielts academic module coming up on the 28 march and the writing task 2 is what am so much worried about. It is important to note that, if it is a single food that is being eaten, it must be able to offer at least 10% of one or more of vitamins A or C, Calcium, iron, protein, and / or fiber. We feel relaxed, light and stress-free when we eat nourishing food becau… 500+ Words Essay on Healthy Food. The examples start with a short captivating introduction with an overview of the topic or a summary of a recently published report and essays on healthy food. Reply. Please IELTSBUDDY, I need feedback on this chemicals in food essay. Firstly, healthy food consists of all the essential nutrients that your body needs like proteins, carbohydrates, lipids, calcium, vitamins etc. We need healthy food to keep ourselves fit. Reply. With a healthy lifestyle, people find positive reinforcements like good feelings, vibrant energy, and enhanced sleep patterns. This paper examines what constitutes healthy food. Many ways to define healthy food. Thank you so much kidsessayes this is so easy for me and ur help it was awesome write more essayes and publish please i need ur help so badly THANK YOU . In a nutshell, healthy food keeps your body fit … Meaning of Healthy Food: Healthy food simply means nutritious food. It is the … Thanks Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. I hope you will continue to give more and more. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. Fats are another vital part to a healthy diet…